Product details

Peas · green · canned · no salt added · drained solids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 4.42 g 8%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 12.58 g 5%

Calorie breakdown

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  • Protein: 22% 15 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 74% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    69 kcal

    3%

  • Water

    81.7 g

    3%

Carbohydrates

  • Carbohydrate

    12.58 g

    5%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    4.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.163 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.42 g

    8%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.159 g

    13%

  • Leucine

    0.264 g

    10%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.067 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.256 g

    12%

  • Phenylalanine

    0.163 g

  • Tyrosine

    0.093 g

  • Valine

    0.192 g

    13%

Vitamins

  • Vitamin C

    9.6 mg

    13%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.732 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    533 IU

    23%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.4 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · canned · no salt added · drained solids 69 kcal 4.42 g 12.58 g 0.35 g
Peas · green · canned · no salt added · solids and liquids 53 kcal 3.19 g 9.75 g 0.3 g
Peas · and carrots · canned · no salt added · solids and liquids 38 kcal 2.17 g 8.48 g 0.27 g
Peas · green · canned · drained solids · rinsed in tap water 71 kcal 4.33 g 11.82 g 0.95 g
Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared 68 kcal 4.47 g 11.36 g 0.8 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Peas · and carrots · frozen · cooked · boiled · drained · without salt 48 kcal 3.09 g 10.12 g 0.42 g
Peas · and onions · frozen · cooked · boiled · drained · with salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · and carrots · frozen · cooked · boiled · drained · with salt 48 kcal 3.09 g 10.12 g 0.42 g

* Nutritional values per 100 g of product